Taking Care of You

Name: Taking Care of You
SKU: TS0281
Price: 39.95 NZD
Availability: InStock
Author: Anne Vize
ISBN: 9781925145076

Reducing stress and burnout among teachers and educators

By
Anne Vize

In Taking Care of You we will learn what it is to be stressed, and how stress can lead to more serious and longer-term difficulties. It explores what can be done to manage stress and to ensure that life becomes pleasurable once more, and it looks at some of the protective factors which act to sustain those in the education and care professions and help them to feel positive and excited about their work each day. This resource encourages team members and team leaders to collaborate, plan and take action to reduce the likelihood of stress and burnout occurring and to take positive, meaningful action when the signs arise.

Ages: 0-16 | Pages: 50 | Code: TS0281 | ISBN: 9781925145076

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Anne Vize

Anne Vize specialises in writing for children and young people who learn in different and unique ways. She is a special educator and writer from Melbourne and works to develop print and digital resources for children, their teachers and supporters. She works in the vocational sector developing learning resources for training providers and creates freelance content to support the new vocational major curriculum in Victoria. Anne is fortunate to be able to divide her time between writing and exploring the wonders of sailing and windsurfing on the stunning Port Phillip Bay.

Contents
Introduction	5
What is stress?	7
Fight or flight response	7
Warning signs	9
Chronic stress	10
Post traumatic stress disorder (PTSD)	10
Burnout	11
Implications for young children	11
Factors that lead to stress	14
Lifestyle factors	14
Personality factors	15
Educational and care specific factors	16
What the research tells us...	20
... about stress for teachers in schools	20
... about stress for early childhood workers	20
... about claims for stress related illnesses and problems	22
... about the wider effects of low pay	22
Checklist of changes to help you recognise stress	24
Short-term stress busters	26
What NOT to do when dealing with stress	29
Leading the way to a mentally healthy workplace	32
Anxiety and depression	32
Practical ways to build a mentally healthy workplace	33
Resilient teachers	35
Understanding resilience in teachers	35
Key protective factors that promote resilience	36
Management and leadership strategies	39
Setting a positive example	39
Innovative practices	40
Using digital technologies	41
Decision-making and sharing	41
Providing feedback	43
Supporting others in the workplace	43
Mentoring	45
Dealing with difficulties and crises	46
Useful resources	48
Notes	49